Kundalini Yoga for deep relaxation and stress relief class at Areté

$25 Suggested Donation
A note from Andrea…

Dear Friends,

We are experiencing ongoing and intensified stress in this world. This is impacting us on personal, physical and psycho-spiritual levels.  Come join me for this Thursday evening class as we focus on coming back into balance and activating our resilience.  We practice Kundalini Yoga which includes breath work, chanting, movement and relaxation with Sound Healing. Give your nervous system a break. Learn some effective tools to take home for reducing your own stress.

We will be hosted by Areté in their lovely, inviting and space. Wear comfortable clothing and bring your water bottle and a shawl to cover up for relaxation and meditation.

Andrea DeSharone is a long time practitioner and teacher of Kundalini Yoga trained in the US and India. She incorporates this form of Yoga in the healing of trauma in her private practice of 40 years.     www.luminosityhealing.com

Please preregister so we will be sure to have your space reserved. The class is a community offering. Suggested donation of $25 .